Category Archives: Running Without Pain

Aches and Pains as You Train-The Runner’s Roadside Repair Kit

The “Race to be Ready,” a 5K/1K  Walk-Run and a FREE one-of-a-kind Emergency Preparedness Expo which I am the Race Director of, will be held at the Rancho Mirage High School on March 30th.  This will be an event certain … Continue reading

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New Year, New Race, How to Run a 5K

With the start of the New Year comes a lot of excitement!!  I want to thank all of you who have visited the blog for the last two years as we now have over 650,000 visits.  I pledge to continue … Continue reading

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Clinton Health Matters Initiative

We are starting a great 2014 with a healthy atmosphere!  Please join me at the Clinton Health Matters Initiative Codeathon! http://codeathon.splashthat.com/  

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The Santa Monica 5000

I ran in my favorite LA race October 6th, The Santa Monica 5000, even though I did the 10K.  I was able to see family, friends, patients, coaches and professional colleagues. It was a special day because I was helping … Continue reading

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Best Running Shoes for 2013

Where did all the strength and longevity in running shoes go?  I can remember shoes lasting 500-600 miles 15 years ago.  Nowadays, if you get more than 300 miles, you probably weigh 125 pounds or have excellent running mechanics.   All … Continue reading

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