Category Archives: Running Without Pain

Pleasures of the Golden Years

Started 2013 with a terrific 5K race experience in what I initially thought would be just a small local event for the Palm Desert Charter Middle School’s Science Department with a few hundred 12-14 year olds and their parents.  At … Continue reading

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Foot Pain Taping

Steve Ambrosi February 2, 2013 Dear Dr. Paul, So, we were out here hiking Na Pali coast’s Kalalau Trail and my achilles starts acting up severely. So I thought back and used your foot taping method around my forefoot and heel. It was … Continue reading

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Santa Monica 5000

Had a blast running in the Santa Monica 5000 this past Sunday seeing  family, long-time friends, patients, teachers, coaches, world class athletes, USA Track and Field staff, other doctors, their staffs and making new friends!  Missed 3rd place in my … Continue reading

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Custom Orthotics and Sesamoid Fractures

Dear Dr Paul, Oh my, I am a Crossfitter regularly jumping running lifting, etc. i was diagnosed last week with fractured sesamoid and am so curious to know about these orthotics? Who can I contact in the Chicago area about … Continue reading

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Broken Sesamoid Bone Question and Answers

Hi Dr. Paul, This is a follow up to my sesamoid questions! I have followed all of your advice and have been running on the treadmill in Saucony Omni 10’s with no pain at all! I also forgot to mention … Continue reading

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