Monthly Archives: February 2012

One Month Pre Marathon, Are You Ready?

Time to Take Stock and Fine Tune 4 Weeks Before Marathon If you have been following my training tips, you have completed 2 or 3 long runs of  2 1/2 to 4 hours by now.  This is not the point to make major … Continue reading

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Running in Compression Gear

The use of compression gear has been a staple in my own personal fitness apparel for the last few years.  Neoprene knee, ankle and elbow sleeves, along with neoprene shorts were some of the early applications of compression science.  Compression … Continue reading

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Achilles Kinesiology Taping

Laura Conley Says: February 11th, 2012 11:18 pm Many Thanks go to Dr. Paul for taping my legs (see achilles pic) and working on me prior to racing! I won first place and ran my fastest race of 2012 so … Continue reading

Posted in Running a Marathon | 2 Comments

Achilles Kinesiology Tape

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Ankle Sprain Taping

Ankle Sprain Taping Once an ankle is sprained and there is pain and/or swelling, ligaments have been at least partially torn, but it doesn’t mean you’ll have to even stop running. This ankle taping technique immediately gives your ankle the … Continue reading

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