Monthly Archives: August 2012

Broken Sesamoid Bone Question and Answers

Hi Dr. Paul, This is a follow up to my sesamoid questions! I have followed all of your advice and have been running on the treadmill in Saucony Omni 10’s with no pain at all! I also forgot to mention … Continue reading

Posted in Running a Marathon, Running Without Pain | Tagged , , , , , | 4 Comments

Barefoot Running Commentary

Dear Dr Paul, We have been living barefoot for 1000′s of years while shoes are a relatively recent invention. How did our bodies manage when there were no shoes? Is it possible that all the injuries are due to incorrect … Continue reading

Posted in Running a Marathon, Running Without Pain | Tagged , , , , , , , | 7 Comments

Running Surfaces and Endurance Exercise

Runners, coaches, sports scientists and doctors vary in their opinions about the best surfaces runners should run on and how each affects the body.  Most are focusing on athletes’ short-term ability to perform better.  I feel they may be missing … Continue reading

Posted in Running a Marathon, Running Without Pain | Tagged , , , , , , , , , , | 5 Comments