Foot Pain Taping

Steve Ambrosi
February 2, 2013
Dear Dr. Paul,
Steve Kalalau Trail

Steve Kalalau Trail

So, we were out here hiking Na Pali coast’s Kalalau Trail and my achilles starts acting up severely. So I thought back and used your foot taping method around my forefoot and heel. It was awesome. I said Dr. Paul would be proud of me!! HaHa!



Dear Steve,

So glad my foot taping technique could be of help during the hike.  I remember the trail’s stretch climbing 800 feet in one mile.  The best thing about being a fit runner is the ability to see firsthand so many of this world’s treasures. Thanks for sharing this experience.  best health and hiking,

Keep Running!

Dr Paul R. Copeskey, D.C., C.C.F.C.

About rundocrun

running without pain, tips to better health, living longer better
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