I ran “The Bump and Grind” at noon today at 90 degrees in between some monsoonal rain showers; reminded me of Hawaii. Ironically, it was almost as difficult as a typical 105-degree desert evening “Bump” run. Hard to believe I was the only person on the trail; love the dust and people absence. I ran with a frozen bottled water for the first time. It was invigorating to roll on my chest, neck and even armpits. The ice starts melting immediately and I still had some left at the end of the 40-minute run.
Dr Paul R. Copeskey, D.C., C.C.F.C.